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New location

1401 Quintana Rd. Morro Bay CA. 93442

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All new group class students AGES 7 to ADULT start with a FREE 1/2 hour introductory lesson

CONTACT MR. BODLAK BY PHONE, TEXT OR EMAIL FOR APPOINTMENTS AND GROUP CLASS AVAILABILITY

NEW LOCATION

The Benedict Center

1401 Quintana Rd. Morro Bay

(As of 1/6/2025)

AM Adult Classes

*Stretching: Tuesdays 9am

Perfect for people new to stretching or who don’t like to stretch.

Class uses standing, seated and floor stretching modified to each student.

Yoga mat is recommended.

Tai Chi Fitness : Wednesdays 9am

All the balance and health benefits of Tai Chi without memorizing the form.

Class focus is on Tai Chi foundational exercises for better balance, strength and over health. There are no floor exercises.

Tai Chi Chuan (The 13 postures):Thursdays 9am

Class focuses on the 13 original movements of Tai Chi. No experience needed.

Youth 4-6 yrs.

(Once child begins First Grade or turn 7yrs. they will move up to regular classes.)

Wednesday 3:30PM - 4:00PM

Youth 6-10 yrs. Beg.

Monday and Wednesday 4:00pm -4:30pm (white through orange belt)

Youth 6-10 yrs. Int/Adv.

Monday and Wednesday 4:30pm -5:15pm (Intermediate)

Monday and Wednesday 5:15pm - 6:00pm (Advanced)

Youth 10-13

10 to 13yrs. Beginners class

Tuesday and Thursday 3:30pm to 4:00pm

10 to 13yrs. Intermediate class

Tuesday and Thursday 4:00pm to 4:45pm

Adults 14 & above

ESCRIMA WEAPONS: Monday and Wednesday 6:00PM -7:00PM

WOMENS SELD DEFENSE: Tuesdays 6:00PM - 7:00PM Starts February 2025

Private Lessons are available by appointment

Randal is gifted with a generosity of heart and a ferocity borne from years steeped in the craft of fighting and fighting well. He lives it, loves teaching it to his students, and truly cares about their progress. Improvise, adapt, overcome.”
— Mike Baty