All new group class students AGES 7 to ADULT start with a FREE 1/2 hour introductory lesson
CONTACT MR. BODLAK BY PHONE OR EMAIL FOR APPOINTMENTS AND GROUP CLASS AVAILABILITY
AM Adult Classes
*Stretching for seniors : Tuesdays 9am
Class uses standing, seated and floor stretching modified to each student.
* Beginner Tai Chi/Qi Gong and balance: Wednesdays 9am
Class focus is on Tai Chi foundational exercises and basic movements.
*Tai Chi Chuan (The 13 postures):Thursdays 9am
Class focuses on the 13 original movements of Tai Chi. Some experience suggested.
Youth 4-6 yrs.
(Once child begins First Grade or turn 7yrs. they will move up to regular classes.)
Wednesday 3:30PM - 4:00PM
Youth 6-10 yrs. Beg.
Monday and Wednesday 4:00pm -4:30pm (white through orange belt)
Youth 6-10 yrs. Int/Adv.
Monday and Wednesday 4:30pm -5:15pm (Intermediate)
Monday and Wednesday 5:15pm - 6:00pm (Advanced)
Youth 10-13
10 to 13yrs. Beginners class
Tuesday and Thursday 4:00pm to 4:30pm
10 to 13yrs. Intermediate class
Tuesday and Thursday 4:30pm to 5:15pm
Adults 14 & above
ESCRIMA WEAPONS: Monday and Wednesday 6:00PM -7:00PM
Adult Advanced Training: Thursdays 5:30PM -6:30PM
Private Lessons are available by appointment