New location
1401 Quintana Rd. Morro Bay CA. 93442
All new group class students AGES 7 to ADULT start with a FREE 1/2 hour introductory lesson
CONTACT MR. BODLAK BY PHONE, TEXT OR EMAIL FOR APPOINTMENTS AND GROUP CLASS AVAILABILITY
NEW LOCATION
The Benedict Center
1401 Quintana Rd. Morro Bay
(As of 1/6/2025)
AM Adult Classes
*Stretching: Tuesdays 9am
Perfect for people new to stretching or who don’t like to stretch.
Class uses standing, seated and floor stretching modified to each student.
Yoga mat is recommended.
Tai Chi Fitness : Wednesdays 9am
All the balance and health benefits of Tai Chi without memorizing the form.
Class focus is on Tai Chi foundational exercises for better balance, strength and over health. There are no floor exercises.
Tai Chi Chuan (The 13 postures):Thursdays 9am
Class focuses on the 13 original movements of Tai Chi. No experience needed.
Youth 4-6 yrs.
(Once child begins First Grade or turn 7yrs. they will move up to regular classes.)
Wednesday 3:30PM - 4:00PM
Youth 6-10 yrs. Beg.
Monday and Wednesday 4:00pm -4:30pm (white through orange belt)
Youth 6-10 yrs. Int/Adv.
Monday and Wednesday 4:30pm -5:15pm (Intermediate)
Monday and Wednesday 5:15pm - 6:00pm (Advanced)
Youth 10-13
10 to 13yrs. Beginners class
Tuesday and Thursday 3:30pm to 4:00pm
10 to 13yrs. Intermediate class
Tuesday and Thursday 4:00pm to 4:45pm
Adults 14 & above
ESCRIMA WEAPONS: Monday and Wednesday 6:00PM -7:00PM
WOMENS SELD DEFENSE: Tuesdays 6:00PM - 7:00PM Starts February 2025
Private Lessons are available by appointment