Online Training
We offer private lessons through ZOOM in Tai Chi Corner Form, Escrima for MIND-BODY and fall prevention.
TAI CHI Corner Form: perfect for beginners and intermediate students looking to learn or improve their Tai Chi. The plus to the Corner form is that it requires very little space and works both Left and Right sides of the body.
Escrima for MIND-BODY: Based on the filipino martial arts these Sinawallis or weaving patterns with sticks are a co-ordination challenge that help with the mind body connection. (Similar to Cognative Kali see TED talks on You Tube)
Fall Prevention: This class is for seniors or anyone interested in improving there balance for every day movement.